Category: Nature

The Healthiest Fish You Can Eat For A Lean Belly

The fact that you’re reading this article means you already know by now that including fish in your diet twice a week is needed for optimal health and weight.

Fish is a lean piece of protein that are packed in healthy vitamins, minerals and omega-3 fatty acids. With the variety of fish sold in the market, there are only a couple of them that are exceptionally good for you. Yes, not all kinds of fish deliver the omega-3 fatty acids your diet requires.

Fish is not just a healthy way to add protein to your diet, it is also a protein that can reduce the risk of developing diabetes and other heart-related diseases.

When choosing this protein, you need to make sure they are fresh. One way to look at it is that the eyes shouldn’t be bloodshot, and the gills should be a vibrant reddish pink. One factor to consider is its sustainability. As we have a responsibility to maintain the environment, choosing a sustainable fish will not only be beneficial for the entire community, but to the fish’s habitat as well.

Here are the 4 of the healthiest sustainable fish you can easily find in your market:

Purse Seine (Atlantic Mackerel)

This is a strong-flavored fish packed with heart-healthy omega-3s that works really well with bold seasonings. You can get 20 grams of protein in a fillet of 30 grams – not bad as a lean source of protein. Atlantic Mackerel is also a sustainable kind as they can repopulate easily and can handle frequent amounts of fishing. The gear used to fish them is a regular fish net, this makes the way of catching them efficient and environment friendly.

Freshwater Salmon

Salmon is widely used in many Asian cooking. Known for its use in sushi platters, salmon is typically caught wild. However, to maintain its sustainability, many freshwater farms have raised salmon to cater to the demands, especially in the United States.

To be specific, freshwater coho salmon is a farmed fish that got a Super Green Rating. This means they are deemed fresh, healthy and contain no contaminants at all. There are still other farms today that are still on the “avoid” list – that’s another information worth checking. The only downside of getting freshwater salmon is its susceptibility to parasitic infections. There are times that these fish are exposed to antibiotic treatments which many consumers are put off by.

Wild Caught Salmon (From Alaska)

Alaska’s Salmon fishery is considered to be one of the strictest fisheries around the world. Biologists are stationed at river mouths to ensure that wild fish comes back to reproduce again.

As soon as the number of fish depletes, the fishery closes down until it raises up the reference threshold again. Alaskan salmon contains 1,210mg of omega-3 for every 3 ounces of serving. Wild caught salmon, unlike freshwater salmon, contains less contaminants and are less likely to get parasites.

Wild Caught Sardines

Compared to salmon, tuna or just about any other fish in the market, this inexpensive and tiny fish contains 1,950mg of omega 3 for every 3 ounces of serving, making its was as one of the superfoods that you should have in your kitchen. Rich in vitamin D, sardines are also one of the most sustainable fish as they reproduce quickly.

Eating fish on a regular basis is a healthy habit. Not just that, you may also lose some weight if you replace your meat and junk food with fish, as you will feel full almost as fast but with much less calories intake.

The importance of including healthy fatty acids in your diet is a must. Always remember that not all fish contains the right amount of omega-3 and there are those out there that can do more harm than good for your health. Be mindful of contaminated fish and those that are high in mercury content.

America’s Natural Wonders

When traveling to a new country, tourists often are concerned with a multitude of different things. What hotels they should stay at, what areas they should visit, and most importantly, what sites they should see are just a few of the details that every traveler concerns themselves with. Although some tourists focus on what sites they should see in a more urban setting, there are others that are more interesting in seeing the natural sites of the area there visiting.

Fortunately for tourists traveling to the USA, there are all sorts of different natural wonders that are worth visiting within the states. In fact, there are so many that one cannot possibly see them in one trip; because of this, which ones should you visit? Where are they located? Can you visit these places on your own or should you explore them with a tour group?

The Grand Canyon

One of the most breath-takingly beautiful natural sites to visit is undoubtedly the Grand Canyon. This Arizona view is utterly stunning. From either your own car or the park’s free shuttle bus, you are able to observe what the elements have created in one of the most well-known geological sites in the world. Watch the colors change in this mile-deep canyon from dawn until dusk.

For travelers with an adventurous streak, you are able to hike across this natural phenomenon. Guided tours of the Grand Canyon are also available. A few example of many of the great tours offered in the park include the following: a guided bicycle tour, mule trips, and guided hikes.

Old Faithful

Another spot to consider visiting is the awe-inspiring, reliable Old Faithful. Old Faithful is a cone geyser that is known as one of the most reliable natural wonders of the world. This is because the geyser erupts every 91 minutes, without fail. By visiting this spot not only do you have the opportunity to visit Old Faithful yourself, but you can also view anything else that strikes your fancy at Yellowstone National Park (a park which spreads across three states: Wyoming, Idaho, and Montana).

As well as the geyser and the park itself, you will be able to observe wild creatures, such as grizzly bears, in their natural habitat. Tourists are able to experience Old Faithful and the rest of Yellowstone National Park on their own; however, there are tours available as well. For example, there are hiking and backpacking tours, river safaris, Yellowstone safaris, and llama treks available for interested travelers.

Sequoia National Park

Yet another wonderful and stunning natural wonder in the United States is Sequoia National Park in Three Rivers, California. This is an astounding place to visit for one very simple reason: its trees. Although this nature preserve has many trees, it has one that you won’t be forgetting anytime soon. General Sherman is the name of this famous tree and it is the largest tree in world. This tree stands over two hundred feet tall and is definitely something you don’t want to miss while exploring America’s numerous natural wonders.

Aside from these spectacular trees, there are endless amounts of other plant life around the park for you to discover as well as exploring the Sierra Nevada Foothills, Moro Rock, and the Great Western Divide. Aside from the interesting and attractive plant life that is in this park, you also have the chance to see the wild life within this park, such as roaming black bears. This national park is one that you can explore alone or take part in one of its many tours. One example is the Sequoia Sightseeing Tours, the first which takes half a day, the second a full day.

The three previously listed national wonders are just the tip of the iceberg when it comes to the beautiful and exciting world of the United States’ natural wonders. There are many other exciting, beautiful, and fun places to explore all throughout the country’s fifty states.